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Personal Training with a Personal Touch

Welcome!

I’m Veronica Stephens, certified personal trainer and Pelvic Floor Specialist based out of the Milwaukee, Wisconsin area.

I became a personal trainer because I saw the missing links in our society’s approach to health, especially women’s health. Don’t take that the wrong way, I am not anti modern medicine; doctors and medications are necessary and life saving for so many people.

But I also know that sometimes we have a tendency to over rely on prescription medications and to forget about the profound impact that our lifestyle has on our health. Our diet, sleeping habits, exercise habits and mental health can have such an impact on our well being.

I love helping my clients improve their health and quality of life. Many of my clients come to me because they are struggling with health concerns and are pre and post natal. I’ve helped clients fight diabetes(including prenatal diabetes), high blood pressure, incontinence and other health problems, healthier and more efficient births, all without the use of expensive medications with lots of potential side effects.

If you are interested in learning more about how I can help you improve your health and well being, please feel fill out the form. It’s never too late to start your health journey! I would LOVE to talk to you and come up with a program that fits your needs. My scheduling is flexible and my 1 on 1 personal coaching sessions can be done either virtually or in person.

Let’s get started on your journey to a healthier you!

Testimonials

  • Pelvic Floor

    “Veronica has been such a gift to work with! She helped me prepare for labor and is helping me recover postpartum-I’m not only gettng stronger and healing but I’m also feeling my pelvic floor for the first time ever! Her exercises really work and she’s a pleasure to work with!”

    Samantha P

  • Life Coaching

    “I am amazed how drastically my life has improved with Veronica’s help. I’m 29. I’m from the midwest. I work full time and go to school. I like to be busy and helpful to others. I consider myself independent, organized, enterprising and active-all qualities she stretched, pruned and improved in many ways. She’s not one to avoid hard questions which I appreciate. Her advice is very direct, she listens well and she cares as much about your personal progress as she does the things that trip you up. She is generous with her resources, always engaged and genuine, and takes excellent notes. If you are in a position to grow into the version of yourself God has witnessed you to be but feel inadequate about how to bring balance to the areas of your life that consistently overwhelm you-then Veronica is your girl. You will have a good time and feel empowered and cared for in the process. The cost is about the same as therapy. Personally, I consider it worth the expense and effort. Even more sometimes because the homework is intense/very thorough at times. If you’re someone who thinks they can figue it out themselves, no amount of self help books can replace a person’s care and attention. You read it here first 5/5 stars.”

    -Regina I

  • Pelvic Floor

    “Veronica is wonderful to work with! She cares for the whole person. She always listened to my concerns and would even check in on my throughout the week when I needed reminders to do my exercises. She did a great job tailoring the exercises to my needs”

    Lindsay R

  • Pelvic Floor

    “ I felt much more confident in my body’s strength going into my second labor and delivery. After working with Veronica for the last 5 months of pregnancy with my second baby, I had a smooth labor, delivery, and recovery. I attribute this to the work we did to repair and strengthen my pelvic floor and diastases recti, and to help me learn how to work with my body instead of against it.”

    Anna E