Our Programs

Learn about the different training programs Renewed Resilience offers!

Pelvic Floor Training

I get it; no one wants to talk about incontinence. But it’s so much better to work on it than it is to silently suffer through it!

Pelvic Floor Training strengthens the muscles in your hips and pelvis, helping to improve bladder flow and overall health.

Pelvic Core Training is also GREAT for pregnant women who are preparing for labor! Strengthening those muscles can help child birth be less painful and go easier.

Visit the “Contact Us” Section to schedule a 50 minute Consultation and Assessment for only $47.

Lifecoach/Mindset Strategist

Your mind and body are integrally connected; it is so, so difficult to have a healthy body if your mind is struggling.

This is a 16 week course designed exclusively for women. I will coach you through this workout plan for your brain, teaching your mind healthy habits and helping you to build up self-confidence, a productive attitude and a positive outlook on life!

I am one of 7 sisters; I understand how difficult it is for a woman to live confidentally and self-assuredly in this social media, judgemental age. But it is possible.

Visit the “Contact Us” Section to schedule your FREE 30 minute Mindset Training introductory consultation