Pelvic Floor Masterclass

Woman exercising in a park performing a lunge with arms raised, surrounded by trees in autumn with fallen leaves on the ground.

Why join the masterclass…

  • Manage Pressure & Reduce Stress: Discover breathwork techniques for a healthy pelvic floor and stress reduction.

  • Strengthen for Birth: If you're pregnant, learn exercises to prepare your body for birth.

  • Alleviate Common Issues: Find relief from incontinence, painful intercourse, constipation, back pain, and hip pain with targeted exercises.

  • Improve Mobility & Stability: Enhance your overall mobility and stability.

  • Core Strengthening: Build a stronger core to support your daily activities.

  • Practice Gratitude: Incorporate gratitude practices to boost your mental well-being.

  • Community & Support: Enjoy a safe, joyful environment to move and connect with other women, outdoors, with children welcome.

Length: 12 weeks/12 sessions for 60 minutes each

Dates: Prenatal and Birth Prep: Tuesdays at 7-8 pm CT And Post-Partum and General Pelvic Floor 6-6:55pm

Location: Moving Like a Mother Physical Therapy & Wellness - W175N11056 Stonewood Dr. Germantown, Wisconsin

Session/equipment cost: $55/session + Equipment - (Must enroll in all 12 sessions part of the masterclass)

Join the Waitlist!

FAQs

  • How long is the masterclass?

    12 weeks in length, once per week for an hour class.

  • What equipment will we be using?

    We will be using a Pelvicore Pro, which will be helpful for the exercises we will be doing.

  • What are Veronica's qualifications?

    Veronica is a certified personal trainer specializing in women's health and pre and post natal and pelvic floor health.

  • Is this a weight loss class?

    While movement does help with both mental health and muscle gain, fat loss that is not the primary focus, the focus is to help proper movement and form and breathing and help heal issues connected to pelvic floor issues, also to help with a stronger core and overall stress relief .

Meet your trainer

Hi, I'm Veronica Stephens, a certified personal trainer specializing in pelvic floor health and pre/post-natal care. My journey began with severe hip injuries from soccer and dance, leading me to discover the crucial role of pelvic floor muscles. After extensive training, I overcame my pain and now love helping women with issues like incontinence, hip pain, and pre/post-natal recovery.

Outside of training, I enjoy CrossFit, singing, playing the violin, Spartan races, backpacking in the mountains, relaxing at the beach, and I'm a devoted follower of Christ.

Join our outdoor pelvic floor workouts this summer for a fun, supportive environment. I'm passionate about finding the root causes of health issues and empowering women to live pain-free and resilient lives.

Let's strengthen our pelvic floors together—I can't wait to meet you!

Person posing near a mountain lake with rocky hills and clear blue sky in the background.

What Veronica’s clients are saying...

  • "When I started Veronica’s workshop, I wanted to improve my infrequent bowel movements since having children. The breathing techniques and core exercises made an immediate difference. Relaxing my pelvic floor muscles now helps me have regular bowel movements, and I feel much better!"

    -Heidi D.

  • "Veronica has been a gift to work with! She helped me prepare for labor and is now aiding my postpartum recovery. I'm getting stronger, healing, and feeling my pelvic floor for the first time ever. Her exercises truly work, and she's a pleasure to work with!"

    -Samantha P.

  • "Veronica is wonderful to work with! She cares for the whole person, always listened to my concerns, and checked in on me throughout the week. She tailored the exercises perfectly to my needs."

    -Lindsay R.