Why join the masterclass…

• Manage Pressure & Reduce Stress: Nervous System regulation is an essential key healing painful intercourse. Discover breath work techniques for a healthy pelvic floor and stress reduction. How to relax the pelvic floor and warm up for intercourse, and be pain free!

• Prepare for or recover from Birth! Learning breathing techniques for birth and ways to strengthen your core and stretch out your pelvic floor for birth!

• Alleviate Common Issues: Find relief from incontinence, painful intercourse, constipation, back pain, and hip pain with targeted exercises. A peaceful way to relax and gain strength in the proper areas!

• Improve Mobility & Stability: Enhance your overall mobility and stability.

• Core Strengthening: Build a stronger core to support your daily activities.

• Practice Gratitude and Mindfulness: Incorporate gratitude practices to boost your mental well-being.

• Community & Support: Enjoy a safe, joyful environment to move and connect with other women, remotely in a small group setting, your own Catholic trainer who helps you through pelvic health!

Length: 12weeks/12sessions for 50 minutes each (different from in person length)

Dates: Tuesdays at 8am, and 2pm CT starting January 21 Friday at 12pm CT, January 24th

Spaces are limited!!!! Limited offer until December 8!

Location: Remote! Just need wifi and a computer!

Session/equipment cost(Deadline Sun, December 8th): $45/session + Equipment Cost-Pelvic Core Ball and band that you keep! (Worth $70 in value) - (Must enroll in all 12 sessions part of the masterclass)

For Tuesdays at 8am CT sign up here!