Why join the masterclass…

• Manage Pressure & Reduce Stress: Nervous System regulation is an essential key healing painful intercourse. Discover breath work techniques for a healthy pelvic floor and stress reduction. How to relax the pelvic floor and warm up for intercourse, and be pain free!

• Alleviate Common Issues: Find relief from incontinence, painful intercourse, constipation, back pain, and hip pain with targeted exercises. A peaceful way to relax and gain strength in the proper areas!

• Improve Mobility & Stability: Enhance your overall mobility and stability.

• Core Strengthening: Build a stronger core to support your daily activities.

• Practice Gratitude and Mindfulness: Incorporate gratitude practices to boost your mental well-being.

• Catholic Community & Support: Enjoy a safe, joyful environment to move and connect with other women, remotely in a small group setting, your own Catholic trainer who helps you through pelvic health!

Length: 24weeks/24 sessions for 60 minutes each (different from in person length)

Dates: Mondays at 7-8 pm CT from November 11 - March 10th, 2025 - No Class Jan., 7 and 14, 2025

Tuesdays at 8am CT from Nov, 12-March 11, 2025…No class Jan. 8 and 15.

Spaces are limited!!!! Limited offer until November 9th! Specialty class and offered at a limited time!

Location: Remote! Just need wifi and a computer!

Session/equipment cost(Deadline Sat., Nov, 9th): $50/session + Equipment Cost-Pelvic Core Ball and band that you keep! (Worth $70 in value) - (Must enroll in all 24 sessions part of the masterclass)

For Mondays at 7pm CT click button below!